How Can You Not Smile While Doing a 'Drunk Chicken' Workout?

A friend recommended 'The Daily Hiit' to me (that's High Intensity Interval Training); an online site with short intense workouts.

Today I did one, and it included an exercise called 'The Drunk Chicken'.  It's a good exercise, but I just love the name the best.  I mean, how can you not have fun while doing an exercise like that?

An Amazing Tobermory Workout!

Run up the Tobermory lookout tower ten times (of course that doesn't count going down - it's the up part that is the workout as anyone acquainted with gravity knows).  I alternated with running up and doing double steps.  I also ran up doubles!  The cool breeze at the top is your reward.  Then run from your cottage to the Bruce Trail and do a really hard, technical trail run.  Fun AND scenic - the perfect cottage workout!

 

And hey, if you can jump into Georgian Bay after....even better.