I read an article today in The Hamilton Spectator about runners who take meds like ibuprofen and acetaminophen. I had no idea it was so dangerous. I've taken ibuprofen once during a run when I had knee pain. This article definitely makes me think twice about taking it, especially for muscle soreness after a run or boot camp, since it appears to impede recovery. Good to know.
http://www.thespec.com/living/healthfitness/article/818621--they-haven-t-got-time-for-the-pain
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